Making sure we get seven to eight hours of sleep isn’t a new “thing” but a commonality that many of us are aware of. Insomnia and a lack of sleep grips our societies and the reasons are vast. One of the major influencers in sleep deprivation is our passion for caffeine. Jawbone, the company building fascinating wearable technologies has introduced Up Coffee, which will monitor your intake of caffeinated drinks (tea, soda, coffee to name a few).
Free to use the iOS app starts by taking in your standard details – age, weight, and height then it begins logging every cup of coffee or other caffeine filled drinks you consume. After usage the application then goes through to pop out a sleep time projection. Uses will be able to find out if bodily reactions result in jittery behaviors or disruptive sleep patterns. Figuring out if pick-me-ups are keeping you awake, by how much and how to change habits to sleep more soundly are part of the aims of Up Coffee.